Health benefits of beetroot - Regular consumption of beetroot associated with promoting sharper memory. It is also deemed beneficial in curing muscle soreness.Beetroot is an apt post-workout drink as it help in replenishing..
Genetic Issues - Men over the age of 50 with a family history of cardiovascular disease are more prone to an attack. In case of premenopausal women, high levels of estrogen are touted to be acting as the protective force...
Eat Enough Protein - Protein will help you build lean muscle as well as burn body fat. Out of all the macronutrients (protein, carbs, and fat) lean protein has the highest thermogenic effect on the body...
Get active - Exercise is an important part of reducing the post pregnancy flab the healthy way. If you have had a normal (vaginal) delivery and have been exercising during pregnancy, you can start light exercises after 2-3...
Drink lots of water - Water helps in detoxifying the body and flushes out toxins. It is also one of the simplest ways to keep the kidneys clean. It dilutes the minerals that can cause harm and helps in their excretion...
Refreshing Citrus Drinks(നാരങàµà´™ നീരàµ) – Citrus fruits can not only energise and refresh your body but they also contain good amounts of Vitamin C, which aid in fighting seasonal allergies by boosting your immune system...
Baking Soda (à´…à´ªàµà´ªà´•àµà´•à´¾à´°à´‚) - Baking soda has sodium bicarbonate that acts as an antacid helping to neutralise stomach acid. Sodium bicarbonates react with the excess formation of hydrochloric acid to break down the effect of...
Garlic - Garlic is made up of amino acids, vitamins, minerals, and organosulfur compounds such as allicin, ajoene, s-allylcysteine, s-ethylcysteine, and diallylsulfide. These sulphur compounds are said to be the active...
Bitter gourd (കൈപàµà´ªà´•àµà´•) - Bitter gourd contains active substances that lend anti-diabetic properties like charantin which is known for its blood glucose-lowering effect and an insulin-like compound known as...
Long Pepper - US scientists have discovered a chemical in pepper plant (long pepper) called Piperlongumine (PL) that is found to have anti-cancer properties. It has shown activity against many cancers including prostate...
