Healthy Foods To Gain Weight For Kids

Healthy Foods To Gain Weight For Kids

  • Milk & Cream - Milk is a good natural source of protein and carbohydrates.
  • Eggs - Eggs are a great source of protein, and around 100g of eggs contain 13g of protein. 
  • Potatoes - Potatoes contain amino acids like arginine and glutamine, which makes them a healthy weight gaining foods for babies and toddlers.
  • Avocados - Avocados is rich in fats and calories- both of which are needed for a growing child. They are also rich in nutrients, which makes them an obvious healthier choice over other fatty foods.
  • Chicken - Protein is important when it comes to building muscle, and that’s why chicken is a great option for underweight toddlers and kids. 
  • Dairy Butter - Dairy Butter probably the richest source of fat, which makes it a good one for kids who’re thin.


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