Healthy Vegetable Cutlets

Healthy Vegetable Cutlets


  • Finely Diced Onions – 1 medium
  • Mixed Vegetables –  1 to 1.5 cups approx (I used 2 carrots, 1 small potato and 1/4 cup of Green Peas)
  • Minced Green Chillies – 2 (Avoid these, if making for kids)
  • Bread Crumbs – 3 or 4 tbsp
  • Turmeric powder – 1/2 tsp
  • Red Chilly Powder – 1 tsp
  • Oil – 2 tbsp
  • Cooking Spray
  • Salt – to taste


Put all the veggies in a Food Processor or Chopper and mince it into fine pieces. Make sure, not to over do it or else you will get a Puree of Vegetables.

Heat oil in a non stick pan and saute onions until translucent.

Add the minced veggies and saute for a few minutes.

Add turmeric, chilly powder and salt. Mix everything well.

Cover and cook on medium low heat for 4-5 minutes until the veggies are cooked nicely.

Allow it to cool completely. Add bread crumbs to the cooked vegetables and start kneading to form a soft dough which will form shape.

Using your palms, make any desired shape of cutlets or you can make small balls.

Heat a non stick frying pan and spray some cooking oil.

Fry the cutlets until lightly browned on both sides.

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