Tips to Take Control of Migraine

Tips to Take Control of Migraine

  • Take Fewer Medicines - Reaching for the pills is a negative lifestyle factor that brings short-term relief and makes headaches worse in the long run
  • Don't Eat Chocolate in the Rain -  Chocolate and changes in weather could increase Migraine
  • Avoid Stress - Stress is a major migraine culprit. you can reduce stress through relax with meditation, guided imagery, yoga, or just by focusing on one task at a time. Exercise 30 minutes three times a week, too. It may be one of the surest ways to de-stress
  • Don't Sleep In - sleeping too much or too little may cause Migraine, We want to get 7 to 8 hours every night

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