How to Prevent Diabetes In Women

How to Prevent Diabetes In Women

  • Weight Management - More fatty tissues in the body make it resistant to the action of insulin. Furthermore, the apple shaped body, where there is fat accumulation around the abdomen predisposing you to a higher risk of diabetes. Shed those extra kilos. Eat healthy and exercise regularly, the only way to maintain weight without compromising on your health. 
  • Eat healthy - Eat whole grains it will reduce the risk of diabetes. instead of drinking juice, eat whole fruits and also Fresh coconut water, plain water, sugar free green tea and coffee are all good choices. 
  • Exercise - Walking is one of the best activity which control your weight as well as improves insulin sensitivity.And then you shall try Other forms of exercise, exercise are humungous which lose body weight.


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